南传八关斋戒传授－－萨萨那禅师
（Undertaking Eight Precepts from Sayadaw U Sasana）
萨萨那禅师是缅甸马哈希传承的资深导师，是已故班迪达大师的长老大弟子，录音是过去在台湾弘法时所录。禅修者可以跟随禅师的念诵，自受斋戒并禅修。
Sayadaw U Sasana is a senior meditation teacher from Mahasi Vipasana tradition of Myanmar, he is one of the foremost disciples of the late Sayadaw U Pandita. The audio was recorded in his retreat in Taiwan, yogis may follow his words to receive the precepts from the venerable and practice at home.
八关斋戒文：
Namo tassa-bhagavato arahato samma sambuddhassa (×3)
（意思）皈依诸世尊阿罗汉正等正觉者
I respectfully pay the highest homage to the Buddhas, arhats, the completely enlightened one.
Buddham saranam gacchami
Dhammam saranam gacchami
Sangham saranam gacchami
（意思）我皈依佛。我皈依法。我皈依僧。
I respect and take refuge in the Buddha, Dhamma and Samgha
Dutiyampi Buddham saranam gacchami
Dutiyampi Dhammam saranam gacchami
Dutiyampi Sangham saranam gacchami
（意思）第二次我皈依佛。我皈依法。我皈依僧。
For the second time, I respect and take refuge in the Buddha, Dhamma and Sangha
Tatiyampi Buddham saranam gacchami
Tatiyampi Dhammam saranam gacchami
Tatiyampi Sangham saranam gacchami
（意思）第三次我皈依佛。我皈依法。我皈依僧。
For the third time, I respect and take refuge in the Buddha, Dhamma and Sangha
Teacher: Saranagamanam paripunnam
禅师──（您们）授三皈依圆满。
Teacher: You have now completed the act of taking three refuges.
Student: āma bhante.
（弟子）是的．尊者
Yes, teacher.
－－－－－－－－－－－－－－－－－－－－－－
- Panatipata veramani sikkhapadam samadiyami
（意思）我持守不杀生的学习规则。
I undertake the Precept to refrain from killing and injuring living
beings.
- Adinnadana veramani sikkhapadam samadiyami
（意思）我持守不偷盗的学习规则。
I undertake the Precept to refrain from taking that which is not given.
- Abrahmacariya veramani sikkhapadam samadiyami
（意思）我持守不淫的学习规则。
I undertake the Precept to refrain from sexual misconduct / sexual
activities.
- Musavada veramani sikkhapadam samdiyampi
（意思）我持守不妄语的学习规则。
I undertake the Precept to refrain from false and harmful speech.
- Sura-meraya-majjha-pamadatthana veramani sikkhapadam samadiyami
（意思）我持守不饮酒的学习规则。
I undertake the Precept to refrain from liquors and intoxicants.
6) Vikala bhojana veramani sikkhapadam samadiyami
（意思）我持守过午不食的学习规则。
I undertake the Precept to refrain from taking food at an unreasonable time
7) Nacca – gita – vadita – visuka – dassana – mala – gandha vilepana -dharana mandana vibhusanatthana veramani sikkhapadam samadiyami
（意思）我持守不以香花蔓庄严自身、亦不歌舞倡伎的学习规则。
I undertake the Precept to refrain from dancing, singing, music, and unseemly shows; from the use of garlands, perfumes, and unguents; and from things that tend to beautify and adorn [the person]
8) Ucchasayana – Mahasayana veramani sikkhapadam samadiyami
（意思）我持守不坐卧高广大床的学习规则。
I undertake the Precept to refrain from using high and luxurious seats and beds
Idam me silam
（意思）愿我此戒德。
May my observance of precepts
magga-phala ñanassa paccayo hotu.
（意思）为道果智缘。
be a condition for the attainment of path-fruition knowledge.
Teacher: appamadena sampadetha
（意思）：您们当勤精进．慎勿放逸。
Teacher: Be diligent, don’t indulge yourself.
Student: Ama Bhante
（意思）是的．尊者。
Yes, teacher.
Sadhu……Sadhu……Sadhu!
（意思）善哉．．．善哉．．．善哉！
Excellent! Excellent! Excellent!
