Guided Vipassana Meditation in English

Guide & Demonstration of Vipassana Basic Meditation
(English Translated Version)
Ashin Kavindālankāra –Meditation Teacher
Panditārāma Hse Main Gon Forest Meditation Center Pago, Burma
Narrated By Andrew Scheffer

(对应中文版 http://www.nanchuanfofa.com/mahaxineiguanchanfashifanshipin/

Sitting Meditation


Walking Meditation